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For a lot of men, it will likely be most likely that at some stage in their life, more often as they age, they experience some form of erection dysfunction. Ideas examine some ways to deal with this condition without Viagra.

What causes erectile dysfunction are closely related to low libido and mood, or nerve damage as in the case of Parkinsons, multiple sclerosis, stroke or other nerve disorders; psychological stress, depression, or tiredness; and diabetes can be another cause; cardiovascular problems may also cause erection dysfunction.

When the cause of the erection dysfunction can be traced to some physiological symptom for example nerve damage through disease or injury, or from diabetes, it should be possible to get yourself a free prescription of Viagra, otherwise Viagra can be very expensive at about approximately £50-£60 ($80-$100) just for 2 pills.

The term erection dysfunction can be broadly applied to the problem of having or maintaining a harder erection. The inability to get an erection completely would be a more serious type of this problem, and also the form most males are likely to experience are weaker erections which go limp quickly.

There is a surgical procedure available whereby an adaptable or semi rigid rod or inflatable the first is inserted in to the penis shaft. This could probably be more utilized in the serious form.

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As surgery such as this may not be an option with a men, some other techniques for example utilizing a penis pump and cock ring can be quite effective.

By doing more aerobic exercise can alleviate some erection dysfunction, as it can be caused by cardiovascular problems, so aerobic fitness exercise will improve blood flow.

Quitting smoking can also be prone to improve erectile problems as smoking clogs the arteries and results in arterial narrowing restricting blood circulation to the penis.

If you fail to obtain Viagra for free, or think its too costly to obtain otherwise, some herbal supplements will be the next best answer.

The herbal medicines work by improving blood flow towards the penis much in the same way as Viagra works, but with a natural supplement it requires much more time to work than Viagra, because herbal medicines are not classified a drug like Viagra, so you don't need a prescription unlike Viagra.

As erectile dysfunction could be caused by poor circulation from cardiovascular problems and arterial narrowing from smoking, if it's caused by these symptoms and not nerve damage, it should be simpler to treat.

By doing aerobic exercise you are able to improve your heart health which supports with circulation. By quitting smoking you can decrease arterial narrowing thereby allowing increased blood circulation towards the penis.

Other methods for promoting increased blood circulation to the penis include eating high antioxidant foods, as antioxidants destroy toxins that are toxins that damage arterial walls by causing arterial plaque to build up against artery walls means they cannot expand just as much which restricts blood flow.

Eating a lot of fruit is a good idea, because they have high antioxidant content, as well as dark green vegetables.

Some foods and herbs have natural vasodilating properties which in turn causes artery walls to grow more, and this can improve blood flow towards the penis.

The components of most herbal supplements contain vasodilating herbs and ingredients so work by improving blood circulation to the penis. Some natural herbs that can help with erectile dysfunction are horny goat weed; muira puama; yohimbe; and tongkat ali.

A supplement that bodybuilders use called l-arginine is taken to increase blood flow because l-arginine expands artery walls, so this too can help.

When the problem of erection dysfunction is due to low libido and never enough stimulus or arousal to trigger a harder erection, then panax ginseng or maca may help, or even the use of other aphrodisiacs.