利用者:IantheLafond579
For those who have attempted to stop smoking before and failed, don't lose heart, there is a simple technique you can use that will help you - meditation. Zen Buddhists have known the strength of meditation for thousands of years. It is easy to learn and can help much you in your efforts to free yourself from the dreaded weed.
Meditation is not only for Zen Buddhists it's for everybody. Lots of people come fresh to meditation each year and relish the transformational benefits it can offer for various problems from mood disorders like depression and anxiety to drug addictions like smoking. In the event you thought smoking was a habit - you are wrong! It's drug addiction! Nicotine, the oily, colorless substance contained in cigarettes is the most addictive drug known to man. Overcoming this addiction can frequently require enormous will power and that's where Zen meditation can part of. Using the techniques of Zen Buddhist meditation you can enhance your will power whilst simultaneously combating the strain, depression and anxiety that usually accompanies coming-off this horrendous drug.
Inner peace achieved through Zen meditation will eliminate the desire to smoke and also the cravings the smoker suffers when trying to prevent. Furthermore, the tranquil mind state achieved through the smoker through meditation soon becomes preferable to the continual state of longing and agitation that she or he has been familiar with and shortly finds it 's distance to their everyday experience leaving them refreshed and relaxed in a way they probably never felt since becoming addicted.
The reasons why you've failed to stop smoking successfully before will vanish whenever you successfully employ Zen Meditation. The reasons you previously filed to quit smoking was that you simply lacked something in your life, that something is Zen Meditation.
It is only because of the way you feel that makes you smoke. Sop the way you feel in your mind and you will be in a position to quit smoking. How do I stop feeling the way I do? This is accomplished by using Zen Meditation. Will Zen meditation do this? Yes, because using this method you will connect to something spiritual called Zen which is a part of you that's greater than the human a part of you.
Western psychology has often depicted the human as being involved in difficult with deeper forces emanating from within - often referred to as the 'Ego'. In eastern philosophy, Zen especially, this duality is switched on it's head and rather than being analogous to some man riding a spirited horse, that he has little control, Zen states that we're in-fact the horse, not the rider. When it comes to smoking the rider is Nicotine addiction and he must be thrown from his mount!
In relation to addiction, Zen maintains that addiction is just a kind of attachment which instead of freeing ourselves of attachment to 'things' we need to free ourselves of attachment to attachment itself.
The human being is composed of two parts. The standard human part that is weak and that is mounted on smoking and then there is the other part that is special. You are not aware of it very much. Notice the other part of yourself which is filled with wonder and you'll be able to take care of the weak a part of yourself to be able to be together in peace and happiness for the rest of your lifetime. I'm happy.