利用者:OdeleMosher32
Nutrition is an integral part of peak performance. Correct foods permit the athlete a brand new found stamina and power they never knew existed. Nutrition when used properly separates an average athlete from a superior one.
The mind and body, similar to an automobile, always operate at top form when fueled using the top fuel. Those who have ever took part in a sport will verify the fact that their performance is noticeably enhanced by healthy diet and nutrition.
There are actual ways to improve performance much more so by finding out how to boost Serotonin levels in the brain naturally and maintain balanced blood sugar levels in your body.
Your game is as good because the body and mind you provide it. You don't have for special vitamins or drinks to enhance your speed and agility whenever you learn to correctly use foods that are already in your kitchen. When used correctly they'll naturally boost energy, conserve a calm demeanor and feed your brain. This really is incredibly exciting once you understand using foods to dedicate yourself you instead of against you.
Essential Rules for Maintaining a Strong Performance:
1- Protein: Learn how to use protein in what you eat (protein from whole-foods, rather than powders or bars). Protein allows you to maintain balanced glucose levels and it is the precursor to Serotonin within the brain. Possess a lean protein with each meal and snack for optimum effect.
2- Carbohydrates: All Carbs Aren't Create Equal- Together with lean protein, the best carbohydrates are essential to produce a strong mind and body and offer a lot of energy which enables you to attain peak performance. Always pick the good carbohydrates, for example whole grain products, fruits and vegetables, preferably ones that are lower on the index list (lower in sugar). Avoid simple sugar carbohydrates (candy, cakes and sodas)at all cost to keep balanced glucose levels.
3. Good Fats: Olive oil, canola oil, flaxseed oil for starters. Avocados, walnuts, almonds and salmon provide good fats as well.
4. Avoid Sugar Substitutes: These chemical food enhancers hinder mental ability and often create anxiety and irritability. They'll affect your speed and agility in a negative way and are not to your advantage to ingest.
5. Hydrate with Pure Water: Even slight dehydration affects your game by slowing you down and disturbing thought processes. A well hydrated is calmer, more alert and able to withstand stress. Stamina will increase when the body is properly hydrated.
6. Never Skip Meals: When one skips meals, the adrenal gland releases adrenaline into the body to compensate for lack of fuel. This chemical results in feelings of anxiety, excitability, racing heart and could interfere with your performance.
7. Avoid Protein Drinks and Bars for Quick Energy: They offer a quick boost for about 10 minutes and in under an hour or so one crashes both mentally and physically.
8. Retrain the Brain- Learn to tame an overactive mind filled with unproductive/negative thoughts. Your mind determines your speed and agility. Learn to talk to that mind and train results for you personally. By doing so, you actually enhance your performance, which always begins with a thought.
You've a lot more power over your performance than you could ever imagine. You have the tools and they're natural. These power tools enable you to feel good, achieve peak performance in your game, not just "once inside a while" but constantly. By making these few simple choices, you are making the choice stay at top form, every game. These choices allow you to produce a body and mind that continues to be within the zone, without the need for artificial enhancement.