利用者:WestberryRicher842
Nutrition is an essential part of peak performance. Correct foods permit the athlete a new found stamina and power they didn't know existed. Nutrition when used properly separates a typical athlete from the superior one.
The mind and body, much like an automobile, always operate at top form when fueled using the top fuel. Those who have ever participated in a sport will attest to the fact that their performance is noticeably enhanced by proper diet and nutrition.
There are actual ways to improve performance even more so by finding out how to boost Serotonin levels in the brain naturally and maintain balanced blood sugar levels in your body.
Your game is as good as the mind and body you provide it. You don't have for special vitamins or drinks to improve your performance when you learn how to correctly use foods which are already in your kitchen. When used correctly they will naturally boost energy, maintain a calm demeanor and feed your brain. This is incredibly exciting once you understand how to use foods to work for you rather than against you.
Essential Rules for Maintaining a Strong Performance:
1- Protein: Learn to use protein in what you eat (protein from whole foods, instead of powders or bars). Protein allows you to maintain balanced blood sugar levels and it is the precursor to Serotonin in the brain. Possess a lean protein with every meal and snack for optimum effect.
2- Carbohydrates: All Carbs Aren't Create Equal- Together with lean protein, the best carbohydrates are crucial to create a strong body and mind and offer a lot of energy which allows you to attain peak performance. Always choose the good carbohydrates, for example whole grains, vegetables and fruit, preferably ones which are lower around the glycemic index (reduced sugar). Avoid simple sugar carbohydrates (candy, cakes and sodas)by any means to keep balanced blood sugar levels.
3. Good Fats: Olive oil, canola oil, flaxseed oil for starters. Avocados, walnuts, almonds and salmon provide good fats too.
4. Avoid Sugar Substitutes: These chemical food enhancers interfere with brain power and frequently create anxiety and irritability. They'll affect your performance inside a negative way and aren't to your advantage to ingest.
5. Hydrate with Pure Water: Even slight dehydration affects your game by slowing you down and disturbing thoughts. A properly hydrated body is calmer, more alert capable to withstand stress. Stamina increases once the body is properly hydrated.
6. Never Miss meals: When one skips meals, the adrenal gland releases adrenaline into the body to compensate for lack of fuel. This chemical results in feelings of tension, excitability, racing heart and could hinder your speed and agility.
7. Avoid Protein Drinks and Bars for convenient Energy: They provide a fast boost for around Ten minutes as well as in less than an hour one crashes both physically and mentally.
8. Retrain the Brain- Learn to tame an overactive mind filled with unproductive/negative thoughts. Your mind determines your speed and agility. Learn how to talk to that mind and train it to work for you. By doing so, you actually enhance your performance, which always starts with a concept.
You have a lot more control of your performance than you can actually imagine. You have the tools and they're all natural. These power tools allow you to feel good, achieve peak performance in your game, not only "once in a while" but constantly. By looking into making these few simple choices, you are making the choice stay at top form, all the games. These choices enable you to produce a mind and body that remains within the zone, without the need for artificial enhancement.