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To enhance your fitness components, you need to use various types of training techniques. Each training method requires you to consume a special formula or rule to improve one or more of the fitness components such as muscular strength, muscular power, flexibility, muscular endurance, aerobic and anaerobic capacity. Therefor the following training techniques are used to increase performance, continuous training, interval training workouts, circuits, resistance, flexibility, and fartlek training.

Continuous

Continuous training is designed to enhance your aerobic capacity as well as your muscular endurance. It's the most important training method for both health related and sport related fitness. It cuts down on your chance of cardiovascular disease, putting on weight, high blood pressure, stress related illness and offers you with the ability to participate in organised team and individual sports.

Interval

Interval training workouts is made to improve strength, power, agility and speed. It is the best method for enhancing your ability in team and individual sports. This type of training involves periods of short bursts then rest or recovery. Working out formula is completed by effort intervals then recovery intervals and it is repeated a number of times.

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Circuit

Circuit training is an excellent training way of improving body strength, power, muscular endurance, agility and aerobic capacity all simultaneously. It includes a number of approximately ten exercises arranged in a sports hall or oval shape and perform the exercises as quickly as you can within the set some time and then proceed to the next activity until each one is completed. It is an over-all effective training method and adds variety to break up regular training.

Resistance

Resistance training can be used to improve strength and power or muscular endurance. It calls for using weights, body weight or pushing a force. Strength training in men increases muscle bulk as well as in women it tones muscle as females don't have just as much testosterone to build a lot.

Flexibility

Flexibility is used to improve joint and muscle range of motion and decrease injury. Any exercise that puts a muscle into a stretched position develops flexibility.

Finally Fartlek Training is a method accustomed to develop both aerobic and anearobic capacities. It calls for short bursts of speed within a continuous work out. It is different from interval training workouts because the session is started having a continuous training method with added bursts from time to time and also at irregular times and lengths in duration.