利用者:MyriamHardt143のソースを表示



For many men, it will be most likely that at some stage in their life, more often as time passes, that they experience some form of erectile dysfunction. Ideas examine some ways to treat this condition without Viagra.

The causes of erection dysfunction are closely related to low libido and mood, or nerve damage as with the case of Parkinsons, ms, stroke or any other nerve disorders; psychological stress, depression, or tiredness; and diabetes could be another cause; cardiovascular problems can also cause erectile dysfunction.

When the cause of the erectile dysfunction could be traced to some physiological symptom for example nerve damage through disease or injury, or from diabetes, it should be possible to get yourself a free prescription of Viagra, otherwise Viagra can be very expensive at about approximately £50-£60 ($80-$100) just for 2 pills.

The term erection dysfunction could be broadly applied to the problem of having or maintaining a harder erection. Not being able to have an erection completely will be a more serious form of this condition, and the form most men are prone to experience are weaker erections which go limp quickly.

There's a surgical procedure available whereby a flexible or semi rigid rod or inflatable the first is inserted into the penis shaft. This could probably be more used in the intense form.

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As surgery such as this might not be an option to some men, some other techniques for example utilizing a penis pump and cock ring can be very effective.

By doing more aerobic exercise can alleviate some erection dysfunction, as it can be brought on by cardiovascular problems, so aerobic exercise will improve blood circulation.

Stopping smoking is also likely to improve erectile problems as smoking clogs the arteries and causes arterial narrowing restricting blood circulation to the penis.

If you cannot obtain Viagra for free, or think its too expensive to get otherwise, some herbal supplements would be the next best solution.

The herbal medicines work by improving blood flow towards the penis much in the same manner as Viagra works, however with a herbal supplement it requires a bit longer to work than Viagra, because herbal medicines aren't classified a drug like Viagra, which means you have no need for a prescription unlike Viagra.

As erection dysfunction could be brought on by poor circulation from cardiovascular problems and arterial narrowing from smoking, if it is brought on by these symptoms and not nerve damage, then it should be simpler to treat.

By doing aerobic fitness exercise you are able to enhance your heart health which supports with circulation. And by stopping smoking you can decrease arterial narrowing thereby allowing increased blood flow to the penis.

Other means of promoting increased blood circulation to the penis include eating high antioxidant foods, as antioxidants destroy toxins which are toxins that damage arterial walls by causing arterial plaque to build up against artery walls means they cannot expand as much which restricts blood flow.

Eating a lot of fruit is a good idea, simply because they have high antioxidant content, in addition to green vegetables.

Some foods and herbs have natural vasodilating properties which causes artery walls to grow more, which can improve blood flow towards the penis.

The ingredients of most herbal supplements contain vasodilating herbs and ingredients so work by improving blood flow to the penis. Some natural herbs that will help with erection dysfunction are horny goat weed; muira puama; yohimbe; and tongkat ali.

Vitamins that bodybuilders use called l-arginine is taken to increase blood circulation because l-arginine expands artery walls, so this too can help.

When the problem of erectile dysfunction is a result of low libido and not enough stimulus or arousal to trigger an erection, then panax ginseng or maca might help, or the use of other aphrodisiacs.