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We live in a society that's suffering an obesity epidemic. Despite this statistic it is interesting to locate that people still spend more money on gym memberships, exercise equipment and fitness dvd's! So where are we all failing?

The very first answer lies in the quantities of food we currently consume. Portion sizes have increased dramatically over the last Ten years and that we now consume much more saturated fat, salt and sugar than our predecessors. So our focus should be on making sustainable changes to our diets that will help us to determine results without having to count calories or starve ourselves. Many of these changes are simple and involve cutting down on refined sugary foods, alcohol, and white processed flour. These changes can make such a world of difference to how you feel and also to your waistline.

The 2nd area where many people are going wrong is they are not exercising correctly for his or her bodies. This may seem like a strange thing to express, but simply using a gym membership just isn't enough. You must exercise in a manner that will bring you results. This means exercising in the correct intensity and finding exercises that may help you to determine the best results for the investment of time. Studies show that most people only spend typically 45 minutes in the gym for every workout. This isn't a great deal of time, therefore we must result in the time we invest exercising really count.

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Many people in gyms often do exercises which are either unproductive and merely a waste of their time. Instead we should focus on compound exercises. These recruit the utmost number of muscles fibres and will not only use-up more calories but will create a greater 'afterburn' enabling your body to carry on burning calories long after you have finished your workout.

Compound exercise include dead lifts and squats to name a few and can be practiced by anyone regardless of fitness or strength. We should also make certain we pay close attention to correct form. What this means is making certain the exercise is being performed properly and with close attention to detail. By concentrating on super-slow protocol, a heavy weight isn't even necessary.

The ultimate factor is motivation with a capital 'M.' We've all had the experience, right? We start of with great enthusiasm to join a gym and that we even attend for at least a few weeks and then something always transpires with throw us a curved ball and that we appear to lose the eye to keep attending. This is where motivation makes it. Think of any supreme athlete. They have desire and motivation and this is the reason why they remain so dedicated to their training.

These pointers will help you alter the method in which you body looks and with the right support from the fitness expert you can expect to see transformations safely and quickly.