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Pure whey protein is a top quality protein powder from cow's milk. It makes up approximately 20% of cow's milk, while casein protein comprises approximately 80%. Pure whey protein is a high quality protein and it is absorbed much faster than casein protein, making WHEY the first choice the type of searching for fast absorption to repair muscles after intense physical training.

Many people disregard the importance of pure whey protein. Everyone wants instant results. A protein shake (combined with consistency) is one of the best muscle building supplements. It should be a staple in your daily diet, not something you take every few days when you feel the need. Take whey protein daily with workout program and you'll be rewarded with quality dense muscle and decreased body fat (with proper cardio and nutritious diet plan).

When is the optimum time to drink Whey? You need to drink a shake soon after waking in the morning. The body is within a catabolic state after fasting all night. Drink a protein shake containing 25-40 grams of protein followed by a whole food breakfast One hour later. Professionals state that drinking a whey protein shake for breakfast can improve your metabolism by up to 25%.

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Next, drink a protein shake 30-45 minutes before your exercise routine. You want to elevate your levels of proteins within the bloodstream just before weight lifting. Pre-workout shakes prime parts of your muscles for growth with amino acids, which help fuel your intense workouts. Taking whey proteins just before your exercise routine will ensure that the muscles will have a steady stream of protein during your workout therefore it can start to correct your damaged muscles before leaving a fitness center.

Last, but certainly most famously, is the post-workout shake. Take 35-50 grams of pure whey protein soon after your workouts. For best results, include 60-80 grams of dextrose (for straightforward carbohydrates) for your shake. Whenever you take in considerable amounts of dextrose your insulin levels will spike. The insulin will push the nutrients out of your post-workout shake into your starving muscles priming them for maximum growth. Women looking for weight reduction should skip on the dextrose, or cut dose in half (depending on fitness goals). The post-workout shake is crucial for recovery, since all your muscle growth takes place away from doors of your favorite gym. For optimum growth allow 48-72 hours between training parts of the body and don't forget, consistency for growth!