利用者:YepezAlexander944

food for diabetics - In case you are diabetic, finding the right balance of food can be hard. This article cover the various foods you ought to eat and prevent if you have diabetes.

Food to prevent

living with diabetes - Avoid food full of sugar, honey and sugar substitutes. Make use of an alternative sweetener like stevia. Foods Loaded with sugar include sweets and chocolate. If you need the sporadic little bit of chocolate (similar to most of us!) then actually eat Continental dark chocolate with at-least 75% cocoa solids.

It's also advisable to avoid some types of vegetables including beans, parsnips, carrots and peas. All these are loaded with starch. It's also wise to avoid fruits including banana, grapes, strawberries and mangoes.

Avoid forms of grains including pasta, rice, barley, corn, wheat and rye and foods which contain ingredients that result in ol or ose. They're mainly kinds of carbohydrates.

Foods you can eat

food for diabetics - Foods you should eat ought to be full of fibre. A top fibre weight loss program is essential for diabetics. Including cereals, nuts, fruits, seeds and certain vegetables. Food with fibre in is best for diabetics as it reduces cholesterol and glucose levels.

It's also wise to eat fruits which include grapefruit, peaches, lime and apples. Eat fruit and veggies gradually each day so your blood sugar level won't suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Even though you can eat lamb or beef once or twice weekly. Eggs are acceptable for diabetics but try to avoid the yolk. Cheeses are also fine apart from some kinds of cheese.