利用者:PhilomenaGrizzle966
Long before anyone knew what an "omega-3 fatty acid" was, exactly, most of the world knew that fish liver oils were good for you. Hippocrates and Pliny the Elder recorded instances of medicinal use, and cultures from the South Seas to the Arctic took benefit of their healing properties. Though taken under protest and usually despised because of its taste, cod liver oil was the nutritional supplement preferred by generations.
The remedy was common at the begining of fishing communities, praised for efficacy in easing the joint pain and skin disorders resulting from a harsh lifestyle. The "essential" nature of omega-3 essential fatty acids for promoting growth and health was recognized during the 1930's. Ongoing studies in the decades since continue to document their physiological effects and suggest new potentials and applications.
Clinical evidence is emerging to prove that adequate amounts of omega 3's contribute to cardiovascular health; both FDA and the American Heart Association now recognize the benefits of regular fish consumption and fish oil supplements. Meanwhile, preliminary studies in other disciplines suggest there might be applications for omega 3's in preventing or treating arthritis, depression, immune function, cognitive performance plus some types of cancer.
Recently, however, concerns have arisen regarding sustainability from the fish populations as well as their possible contamination with heavy metals, causing health-conscious customers to look for options to traditional fish oil supplements.
Antarctic krill oil appears to offer one particular solution. By moving on the food chain and nearer to the original source for these essential fatty acids, you can steer clear of the build-up of contaminants present in larger fish. Krill are tiny, shrimp-like crustaceans who feed directly on algae and plankton full of omega 3's.
They are a vital meal source for many species, so regulatory agencies have established yourself to make sure that harvesting practices do not have an adverse effect on krill populations or even the environment. It is estimated that the krill market is currently operating at only 2.3% of its potential catch rate and is among the world's best managed fisheries.
Finally, there may be additional benefits from krill since it's other ingredients undergo further study. Omega 3's have raised bioavailability when delivered to cells with a phospholipid carrier such as Choline, that is being examined because of its effects on development, memory, liver function and possible utility in coronary disease and certain kinds of cancer.
The carotenoid Astaxanthin present in krill is really a powerful multipurpose antioxidant and appearance to possess many potential applications in disease treatment and prevention. You have to have confidence in the nutritional potency of krill whenever you understand that 200 ton blue whales survive them almost exclusively. That seems like a pretty good incentive to test what krill oil might do to improve your own health and wellness.