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What are the Side Effects of Krill Oil

Krill oil is a natural extract from the krill, a shrimp like marine invertebrates, found across the coast of Antarctic Ocean. Krill oil offers many benefits for humans and has been consumed for decades in Far East because of its superior benefits. Krill Oil used for the same reasons people use fish oil but it is more useful on a number of other health benefits. Krill oil contains powerful antioxidant astaxanthin that is a highly effective in preventing ageing. It's considered as one of the most effective anti ageing element as the story goes past the brain- blood barrier to protect the attack of free radical harm to central nervous system, eye and brain.

The Main Advantages of Using this Supplement Are:

High Cholesterol: It's very effective to reduce the amount of bad cholesterol or LDL and increase the good cholesterol of HDL in our body. A recent study among 120 people says oil from krill reduced the LDL by 34% and increased HDL by 43.50%. The result of omega-3 fatty acids was observed over another similar group of people where the LDL was reduced by 4.60% and HDL increased by 4.20% only.

Arthritis: A daily supplement of Krill oil is very effective in reducing arthritis symptoms and irritations.

Premenstrual syndrome (PMS): It relieves the signs and symptoms of Premenstrual syndrome and dysmenorrhoea, a problem during menstruation.

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Improvement of Thinking processes: The fundamental essential fatty acids like EPA and DHA, obtainable in this oil, improves the concentrating power and lifts the mood.

Good for Skin Health: Fatty acids contained in this cure the acnes; reduce wrinkles and many other skin problems.

Age-related macular degeneration (ARMD): Perhaps this is one of many reasons of blindness and can be protected by the carotenoid astaxanthin and the omega-3s contained in oil from krill.

Joint and Bone Health: Oil from krill maintains healthy bones with flexible joints in older people.

The circumstances of Diabetes, Depression and ADHD or Attention Deficit Hyperactivity Disorder could be improved with krill.

Potential Side Effects of Krill Oil

It is a natural product free from contaminations. Theoretically, it's no harmful elements and safe to consume. Only one must remember that, all nutrients will be taken at recommended dosages because of its optimal benefits.

Krill Oil also has excellent blood thinning properties to prevent heart related issues. But people with blood coagulation problems should naturally take expert consultancy when considering krill supplement.

   People who are suffering from shell fish allergies can experience rare allergic reaction.
   People who are suffering from IBS or bowel problem can experience diarrhea in rare cases.
   Consuming krill oil on empty stomach may result fishy breath.
   People who are highly responsive to supplements and vitamins can experience nausea.

It has been established that oil from krill surpasses fish oils on many important nourishment and health advantages. It is absorbed by body more easily and good for all around mental and physical well being.