利用者:JohansenIsley961
Anxiety and panic attacks are described as emotional conditions that can be upsetting and disturbing experience. Common symptoms include irrational and intensive distress that is usually associated with anxiety and fear. Moreover, shaking or trembling and shortness of breath can be experiences, which can last for about 50 % an hour or so however it is different from one individual to another.
One reason for panic and anxiety attacks is low blood sugar levels. The concentration of the attacks differ and also the more severe attacks may cause the individual a lot of anxiety, which in turn causes longer effects. Panic attack is very irrational however, many researches show that it low blood sugar can bring about such attack. Moreover, some studies established that anxiety and panic attacks are closely related to puberty. Other causes of anxiety attack may also include stress, traumatic incidents, drug or alcohol use and hormonal or chemical imbalance.
It's important to understand the causes of anxiety attacks in order to take certain medications that can manage the problem. You will find different types of relaxation methods, antidepressants and medication that will help treat the condition. Though there isn't any single remedy that is good at every case of anxiety attack but lowering the levels of stress can help in reducing the risk of suffering the problem.
The causes of panic attacks vary because of the fact that attacks can be signs of other illnesses. However, you will find common the signs of anxiety and panic attacks like the following:
o Depression
o Antisocial behavior
o Severe nervousness
o Insufficient energy
o Unusual anxiety or anger
Though these symptoms can be indications of other diseases, it is necessary to be aware of these facts and let the individual to seek doctor's advice as quickly as possible. If anxiety and stress runs in the family it is recommended to be familiar with the common symptoms to be able to be aware of right treatments.
It is best and simpler to prevent anxiety attacks than treating it and there are a lot of methods to prevent struggling with the condition. For example, regular exercise might help lower the amount of stress. Moreover, maintaining a healthy diet and nutritious foods can provide the body essential nutrients in order to function properly.
Medication or therapy can be a great challenge in overcoming anxiety and panic attacks. Most doctors advise using natural methods, therapy or medication as early as possible for panic attack.
If natural methods are ineffective, you've other available choices such as cognitive behavioral therapy and meditation. Many professionals state that these solutions can effectively stop panic attacks as well as an individual can choose freely which ones to use. Though both treatments can be effective, most doctors recommend using a mixture of both meditation and cognitive therapy to make sure that the process of treating the condition is permanent.
More often than not, patience is necessary. It's implausible that a certain treatment will have immediate effects. It always takes around 1 week or more for the treatment to consider effect. Apart from meditation and psychotherapy, counseling might help cure panic and anxiety attacks.
Persons, medication for anxiety attacks is the best solution, including prescription medications. These drugs usually take 1 week or even more to work so make sure not to change the medication after a couple of days if there is nothing happening.
Statistics show that roughly one in four people are afflicted by panic and anxiety attack or phobias. Stress and other worries in life can trigger this condition so it is recommended to reduce levels of stress. Panic and anxiety attacks can develop in individuals of any gender or age but in general, this condition develops in early adulthood or late teens.