利用者:KasseyBabb347
Deep Fat Fryer Guide - 5 Tips For Healthier Fried Meals
Through the years deep fat frying has become symbolic of obesity, high cholesterol and diabetes. Its bad reputation makes it probably the most forbidden foods for any family concerned about their health and watching how much they weigh.
For many, the obvious solution ended up being to just forgo deep fried foods completely. This, of course, is simpler said than can be done. The longing for such things as deep fried fish and chips is very tough to resist, both for adults and children alike. But you will find things you can do to lessen the most negative health facets of deep fat frying. It's all a matter of the right tools along with a little know how.
The main reason most foods which are fried contain unhealthy levels of fats and cholesterol is because of a combination of poor cooking agents, poor temperature control and inaccurate cooking times. If you want to make the healthiest fried dishes possible you have to tightly control all of these factors.
Listed here are 5 practical tips to help you accomplish this goal:
1. Buy A Good Deep Fat Fryer
Safety factors are extremely important in deep fat frying. Modern deep fat fryers which have been designed for home use have undergone strict safety testing and are available with many safety features built-in. If you are considering doing any deep fat frying at home this is the best option to keep a sufficient safety margin. Another main advantage is their simplicity of use. You can come close to the results of an expert chef without having to attend culinary school or spend hours cleaning up when you're done.
There are many different models available such as the new mini deep fat fryers that are well suited for single servings. (You can find additional information and helpful buying tips at the end of this short article).
On no account in the event you make an effort to use a saucepan filled with oil on the hob. It is inherently dangerous and if you aren't an experienced chef it will not produce the desired results.
2. Make use of an Oil Having a High Smoke Point
Since meals are cooked by immersing it in herbal, the oil used will have a big effect on how healthy all sorts of things. One important sign of all cooking oils is that they break up when heated over a certain temperature. This is known as the smoke point.
Since most deep fat frying occurs at temperatures between 175C and 190C we would like an oil that has a smoke point over 200°C. Some good choices are corn (232°C), sunflower (232°C), safflower (266°C) and rapeseed (240°C).
3. Use Oils That Are Full of Poly Or Mono Unsaturated Fats
Unsaturated fats have shown to lower LDL cholesterol levels (the 'bad' cholesterol) and at the same time frame raise HDL levels of cholesterol (the 'good' cholesterol). Corn, sunflower and safflower oil are full of poly-unsaturated Rapeseed is high in mono-unsaturated fats.
4. Conserve a Consistent Cooking Temperature
Maintaining a consistent oil temperature throughout the deep frying process is probably the single most important factor in producing the healthiest result possible. Setting and maintaining the oil in the correct temperature allows a crust to form which prevents an excessive amount of oil from being made available to the meals. The end result is crunchy on the outside and moist on the inside.
Unfortunately many consumer deep fat fryers include inaccurate thermostats. If calibrated lacking, the oil fails to reach the specified temperature and also you end up getting greasy, soggy chips. A simple option would be to use an inexpensive deep fry thermometer that attaches to the side of your fryer. Consistent oil temperature throughout could keep oil absorption levels low and convey healthier results.
5. Timing - Don't Overcook or Under cook
Cooking times would be best mastered with a little practice. Use the times indexed by recipe guide like a starting point but remember that they could vary considerably depending on the fryer, the oil temperature and the food being cooked. Food at room temperatures are going to cook faster a similar item that's frozen.
Typically you want a level golden brown colour. As soon as this appears remove the food from the fryer and drain on paper towels. If you want to cook several batches keep the finished items warm inside a 95$deg;C oven.
Fried fish and chips will never be as healthy as a salad or bit of fruit, but there are steps you can take to reduce the negative health aspects of deep fat frying. Just like many other things in everyday life, moderation is paramount. Maintain a varied diet with plenty of exercise and you will still enjoy that occasional fried treat..