利用者:JackieGlass805
Deep Fat Fryer Guide - 5 Strategies for Healthier Fried Meals
Through the years deep fat frying is becoming synonymous with obesity, high cholesterol levels and diabetes. Its bad reputation makes it one of the most forbidden foods for any family concerned about their own health and watching their weight.
For many, the most obvious solution was to just forgo fried foods completely. This, of course, is simpler said than can be done. The craving for such things as fried fish and chips is very hard to resist, both for children and adults alike. But there are things you can do to reduce probably the most negative health aspects of deep fat frying. It's all dependent on the right tools and a little understand how.
The main reason most foods which are deep fried contain unhealthy levels of fats and cholesterol is because of a combination of low quality cooking agents, poor temperature control and inaccurate cooking times. If you want to make the healthiest fried dishes possible you need to tightly control all three of these factors.
Here are 5 practical guidelines to help you accomplish that goal:
1. Purchase a Good Deep Fat Fryer
Safety is extremely important in deep fat frying. Modern deep fat fryers which have been designed for home use already went through a strict safety testing and are available with many safety features built in. If you are considering doing any deep fat frying in your own home this is actually the best option to keep an adequate safety margin. The other main advantage is their ease of use. You are able to come close towards the outcomes of an expert chef without having to attend culinary school or spend hours cleaning up when you are done.
There are various models available including the new mini deep fat fryers which are perfect for single servings. (You can find more details and helpful buying tips at the end of this short article).
On no account should you attempt to make use of a saucepan filled with oil on the hob. It is inherently dangerous and unless you are an experienced chef it will not make the desired results.
2. Make use of an Oil Having a High Smoke Point
Since meals are cooked by immersing it in herbal, the oil used is going to have a big effect on how healthy the end result is. One important sign of all cooking oils is they break down when heated above a certain temperature. This is whats called the smoke point.
Since most deep fat frying occurs at temperatures between 175C and 190C we want an oil that has a smoke point over 200°C. Some good choices are corn (232°C), sunflower (232°C), safflower (266°C) and rapeseed (240°C).
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3. Use Oils That Are High In Poly Or Mono Unsaturated Fats
Unsaturated fats have been shown to lower LDL cholesterol levels (the 'bad' cholesterol) and at the same time frame raise HDL cholesterol levels (the 'good' cholesterol). Corn, sunflower and safflower oil are high in poly-unsaturated Rapeseed is high in mono-unsaturated fats.
4. Maintain A Consistent Cooking Temperature
Maintaining a regular oil temperature throughout the deep frying process is probably the single most important factor in producing the healthiest result possible. Setting and looking after the oil in the correct temperature allows a crust to create which prevents an excessive amount of oil from being absorbed into the food. The end result is crunchy on the exterior and moist on the inside.
Unfortunately many consumer deep fat fryers include inaccurate thermostats. If calibrated lacking, the oil does not reach the specified temperature and also you end up getting greasy, soggy chips. A simple option would be to use an inexpensive deep fry thermometer that attaches to the side of the fryer. Consistent oil temperature throughout will keep oil absorption levels to a minimum and convey healthier results.
5. Timing - Don't Overcook or Under cook
Cooking times are best mastered after some practice. Make use of the times indexed by recipe guide like a starting place but don't forget that they could vary considerably with respect to the fryer, the oil temperature and the food being cooked. Food at room temperature is going to cook faster a similar item that's frozen.
Typically you would like an even golden brown colour. As soon as this appears remove the food from the fryer and drain in writing towels. If you want to cook several batches keep your finished items warm in a 95$deg;C oven.
Fried fish and chips should never be as healthy as a salad or piece of fruit, but there are steps you can take to reduce the negative health facets of deep fat frying. As with many other things in everyday life, moderation is paramount. Maintain a varied diet with plenty of exercise and you will still enjoy that occasional deep fried treat..