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[http://muscletoningforwomen.weebly.com/ muscle toning for women] - How does aging affect body shape?

Our muscles gradually start to shrink as we grow old which slows the pace where we burn fat. The less muscles we've, the less calories we burn.

In order we start to lose muscle mass our fat burning capacity diminishes so we begin to add weight to various parts of our frame.

This technique often begins after the age of 25.

In males, body fat tends to go to the mid-section.

In females, the fat often would go to the abdominals, thighs and buttocks.

[http://muscletoningforwomen.webnode.com/ Los Angeles health spa] - What is the difference between body toning and dieting?
Dieting involves adjusting the diet plan through supplements or abstinence from food items for durations in order to slim down.

Body toning might or might not include weight reduction. Generally it indicates firming up areas of the body through exercise, muscle building and/or the use of certain herbal formulas which can be placed on the various components of the body needing attention.

How important is exercise when contemplating body toning?
Extremely important!

[http://muscletoningforwomen.tripod.com/ Los Angeles health spa] - Walking is among the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining healthy posture and improving our self-image.